Renew yourself this winter in tropical Costa Rica for a week-long yoga and surfing mind/body retreat in the village of Nosara. Whether you are a beginner or an advanced yogi, this retreat will inspire and rejuvenate your yoga practice.

Each morning we will wake to an invigorating and dynamic vinyasa flow class in the open-air studio of the Harmony Hotel, a luxurious resort with an environmental conscience, also providing elegant bungalows for our accommodations. A fresh breakfast follows, then we’ll head down to Playa Guiones for surf lessons, provided by the gurus at Innocent Surf School. Learn the fundamentals or hone your surf skills along an isolated stretch of pristine beach, what Wanderlust Travel Magazine calls one of the “10 best places to learn to surf in the world.”

Back at Harmony, enjoy a nourishing, organic smoothie from the juice bar, and wile away the afternoon in a hammock nestled among the palms. Our afternoon yoga practice will focus on restoration and meditation, and will be paired with inspiring kirtan and chanting. End each day with a gourmet, locally inspired meal.

Add to this one hour-long massage at Harmony’s Healing Centre for a week of tranquility and a rare opportunity to reconnect with nature – and yourself. Pura vida!

Yoga instructors Alana Kessler and Sara Little invite you to join them for an unforgettable week in Costa Rica. Please contact us for more information. (courtesy of www.saralittleyoga.com)